Trauma-Informed Therapy for Anxiety and Relationship Patterns

Therapy from the comfort of your home

Attachment-Focused, Trauma-Informed Therapy in Massachusetts

Helping You Calm Anxiety, Heal Relational Wounds, and Reconnect With Yourself

You may understand your patterns.
You may even see where they come from.

But when anxiety spikes, conflict happens, or disconnection creeps in — it can feel like you’re right back in the same loop.

At Guided Healing Counseling Services, I provide attachment-focused, trauma-informed therapy for adults across Massachusetts through secure telehealth. My work supports individuals who feel stuck in relationship patterns, overwhelmed by emotion, or disconnected from their voice and needs.

Who I support:

I work with adults in Massachusetts seeking therapy for anxiety, trauma, depression, and relationship challenges.

This space is for individuals who feel stuck in repeating attachment patterns — people-pleasing, fear of conflict, emotional overwhelm, or difficulty expressing their needs. Outwardly capable, inwardly exhausted.

Through attachment-focused, trauma-informed therapy and EMDR, we work to calm the nervous system, understand relational loops, and create lasting emotional change..

Areas of speciality:

  • Attachment-Based Therapy for Relationship Patterns (Telehealth in Massachusetts)

  • EMDR & Trauma Therapy in Massachusetts

  • Anxiety, Depression & Repeating Emotional Cycles

  • Overfunctioning, Burnout & People-Pleasing Patterns

How I Approach Trauma & Relationships

  • Attachment-Based Therapy

    Heal relationship patterns at the root.

    If you feel stuck in repetitive cycles — overgiving, shutting down, fearing conflict, or feeling disconnected from yourself or others — attachment-focused therapy helps you understand why.

    Together, we explore how early relational experiences shaped your nervous system, coping patterns, and current relationships. The goal isn’t blame — it’s awareness, regulation, and building secure ways of relating.

    Best for: anxiety, relationship stress, people-pleasing, emotional overwhelm, relational trauma, and persistent relational patterns.

  • EMDR Therapy

    Process trauma without reliving it.

    EMDR (Eye Movement Desensitization and Reprocessing) is an evidence-based therapy that helps your brain reprocess distressing memories so they no longer feel activating or overwhelming.

    Instead of just talking about the past, EMDR works directly with how trauma is stored in the nervous system — reducing triggers, panic responses, and emotional reactivity.

    Best for: trauma, anxiety, panic, intrusive memories, negative self-beliefs, and nervous system dysregulation.

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A LITTLE ABOUT ME:

I believe healing happens in connection — to ourselves, to others, and to something larger than us. As an attachment-focused, trauma-informed therapist in Massachusetts, I support adults who feel stuck in anxiety, relationship patterns, or emotional overwhelm and want to feel more grounded and secure.

I value humor, movement, spirituality, and community as meaningful parts of growth. When it fits, I gently integrate creative expression — drawing, music, or reflective exercises — because sometimes words alone aren’t enough to process trauma, stress, or relational pain.

Therapy is what we do in the 53 minutes we share. But the real shifts often happen in the everyday moments between sessions — when awareness deepens, nervous system regulation strengthens, and new patterns begin to take root.