INDIVIDUAL THERAPY

Anxiety keeps you on edge. Depression weighs you down. You don’t have to carry both alone.”.

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    ANXIETY & DEPRESSION

    15-minute free phone consultation

    Explore what’s bringing you in

    Determine fit

    Review insurance or investment

    Lets Get Started
  • A cozy living room setup with two mustard yellow armchairs facing each other, a potted monstery plant in the center, white curtains in the background, and two tall floor lamps on either side. One armchair has a color calibration chart, and the other has a small clapperboard with writing.

    ATTACHMENT & RELATIONAL LOOPS

    53-minute telehealth session

    Review of current concerns

    Relationship history + attachment themes

    Trauma history ( at your pace)

    Goals for therapy

    Lets Get Started
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    EMDR THERAP

    Weekly sessions recommended initially

    Integration of EMDR when appropriate

    Building regulation before deeper reprocessing

    Shifting relational patterns over time

    Lets Get Started

Getting Started: Beginning therapy can feel both hopeful and uncertain. We start with a brief phone consultation to ensure we’re a good fit. Your first 53-minute telehealth session focuses on understanding what’s bringing you in, exploring relational patterns and history, and clarifying your goals.

Therapy is collaborative and paced intentionally. We prioritize nervous system regulation and safety before moving into deeper trauma processing, including EMDR when clinically appropriate. Progress is reviewed regularly to ensure the work remains aligned with your needs.