Mindful Healing, Personalized for you
Welcome to Guided Healing! We're delighted that you've discovered our space. At Guided Healing, we offer a safe therapeutic environment, with the understanding that the healing journey is unique and deserves an individualized approach. We operate on the belief that mental health is intricately woven into every aspect of our lives, even when it remains unseen by the external world. As the world undergoes constant change, we are dedicated to continuous education, training, and clinical supervision to deliver the finest services and treatment.
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What Therapy approach is best for me?
There’s no one-size-fits-all answer—therapy is a personal journey. The best approach depends on your unique needs, goals, and preferences. At Guided Healing, I use an eclectic approach that integrates Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Internal Family Systems (IFS). Together, we’ll tailor these evidence-based methods to support your healing and growth in a way that fits your life and feels right for you.
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What are some benefits I can expect from therapy?
Therapy provides increased self-awareness, healthier relationships with yourself and others, and brings awareness to intergenerational trauma. It helps reduce maladaptive behaviors and self-sabotage while teaching effective tools, strategies, and skills for emotional regulation and coping—all within a safe, nonjudgmental space to process your experiences.
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What Healing can Feel like?
Healing isn’t a straight line—it’s a gradual shift that often brings a sense of breathing a little easier each day and feeling lighter and more at peace. Over time, you may gain new perspectives on old challenges, notice more moments of joy and connection, trust yourself and your decisions more, and find renewed hope for the future.