Who we support:

Serving ages 18–65+ with anxiety, depression, grief, relationship challenges, and life transitions.

Areas of speciality:

  • Anxiety & stress management

  • Depression & low mood

  • Grief & loss

  • Life transitions

  • Relationship challenges

  • Self-esteem & identity exploration

  • Trauma recovery

  • Consultations

    15- Minute Free Consultation

    A free, no-pressure conversation to explore your needs, answer questions, and see if we’re the right fit for you.

    Lets Get Started

  • Individual Therapy

    53 Minute sessions

    Tailored sessions designed to help navigate challenges, build coping skills, and move toward meaningful change at your pace. This is your space to heal.

    Lets Get Started

  • Assessment

    Assessments are built into treatment to track progress in areas like anxiety, depression, attachment, and life satisfaction, guiding support and growth.

    Lets Get Started

“Progress in therapy is often slow and quiet—until one day, you realize you’ve been walking in the right direction all along.”