Who we support:

Serving ages 18–65+ with anxiety, depression, grief, relationship challenges, and life transitions.

Areas of speciality:

  • Anxiety & stress management

  • Depression & low mood

  • Grief & loss

  • Life transitions

  • Relationship challenges

  • Self-esteem & identity exploration

  • Trauma recovery

  • Consultations

    15- Minute Free Consultation

    A free, no-pressure conversation to explore your needs, answer questions, and see if we’re the right fit for you.

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  • Individual Therapy

    53 Minute sessions

    Tailored sessions designed to help navigate challenges, build coping skills, and move toward meaningful change at your pace. This is your space to heal.

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  • Assessment

    Assessments are built into treatment to track progress in areas like anxiety, depression, attachment, and life satisfaction, guiding support and growth.

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How Does Therapy work

Begin you can begin therapy from the comfort and privacy of your home via a secure telehealth platform or in-person. Sessions are private one-on-one, about 53 minutes long, and typically scheduled weekly or biweekly. Together, we’ll set goals to guide your progress. Please ensure you have a quiet, comfortable space where you can fully engage in the work.